Monday's workout at CrossFit Hove saw work on the Front Squat, and a PB for me in the process, despite not doing FS since May 2009! 3x5 reps of the following weights
45kg
50kg
55kg
The METCON was Skips & Sit-ups for time with the following reps, I am still scaling both of these exercises as I haven't got many Double Unders, and I'm still building my endurance with the Sit-ups!
100 Skips
25 Sit-ups
80 Skips
20 Sit-ups
60 Skips
15 Sit-ups
40 Skips
10 Sit-ups
20 Skips
5 Sit-ups
Time - 7:53
After this we had a little play with the Kipping Pull-Up, and I managed to surpass my previous best of 5, with 6! :-)
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