First CrossFit Total!

Yesterday at CrossFit Hove saw my First CrossFit Total!

Establish 1 rep max in the following then add together for the total!

Back Squat - 80kg (PB)
Shoulder Press - 45kg (PB)
Deadlift - 105kg (PB)

CrossFit Total - 230kg

Old Mans Club!

Yesterday at CrossFit Hove Old Mans Club!

Overhead Squat
3,3,3,3,3

35kg, 40kg, 45kg, 50kg, 55kg (PB)

WOD

5 Muscle-Ups (scaled by standing on 2 x 20kg plates and jumping)
21 Burpees
x3

Time - 9:09

Old Mans Club!

Yesterday at CrossFit Hove Old Mans Club!

Power Cleans
3,3,3,3,3

40kg, 45kg, 50kg, 55kg, 60kg (PB)

WOD
AMRAP 9 Mins

3 Power Cleans 50kg
5 Handstand Push-Ups
7 Toes to Bar

6 Rounds, 3 PC's 5 HSPU's & 3 T2B completed!

I don't like Monday's!

Yesterday at CrossFit Hove Old Mans Club!

Push Press
5,5,5,5,5

35kg, 37.5kg, 40kg, 42.5kg, 45kg

WOD

1 Tyre Flip
50 Double Unders
2 Tyre Flips
40 Double Unders
3 Tyre Flips
30 Double Unders
4 Tyre Flips
20 Double Unders
5 Tyre Flips
10 Double Unders

Time 5:38

Finisher

2 Min Wallball challenge
37 Wallballs

Oly Lifting!

Yesterday at CrossFit Hove Old Mans Club saw a PB by 5kg in my favourite Oly Lift, The Snatch!

1, 1, 1, 1, 1
45kg, 47.5kg, 50kg, 52.5kg, 55kg, (PB)

Reach for the sky!

Yesterday at CrossFit Hove Old Mans Club!

Shoulder Press
3,3,3,3,3

20kg, 30kg, 35kg, 40kg, 42.5kg (PB)

WOD

3 Handstand Push-Ups
7 Pull-Ups
9 40" Tyre Jumps
Run 200m
X4

Time - 8:17

Teabag the floor!

Yesterday at CrossFit Hove Old Mans Club!

Back Squat
3,3,3,3,3

40kg, 50kg, 60kg, 65kg, 70kg

WOD

3 Muscle-Ups (scaled with box)
5 Squat Cleans 45kg
x5

Time - 8:07

One Bar Linda!

Monday at CrossFit Hove saw the return of One Bar Linda!

10, 9, 8, 7, 6, 5, 4, 3, 2, 1, with 40kg

Deadlift
Power Clean
Push Jerk

(10 Deadlift, 10 PowerClean, 10 Push Jerk, 9 Deadlift, 9 PowerClean, 9 Push Jerk etc).

Time - 16:28

Old Mans Club (and a few young ones as well, oh and a girl)

Today at the CrossFit Hove old mans club.

Front Squat

5,5,5,5,5
30kg, 40kg, 50kg, 60kg, 65kg (pb)

WOD

Death by Pull-Up
First minute do one Pull-Up,
Second minute do two Pull-Ups, keep going until you can't do the required number of Pull-Ups

10 minutes completed - total 55 Pull-Ups

Old Mans Club!

Today at CrossFit Hove's Old Mans Club!

Deadlift

5,5,5,5,5
60kg, 70kg, 80kg, 90kg, 95kg (PB)

WOD

Mini Mcghee

AMRAP 15Mins

5 Deadlift - 60kg
9 Box Jumps
13 Push-ups

10 Rounds completed.

CrossFit Hove Old Mans Club

Today at the Old Mans Club!

Power Cleans

5,5,5,5,5
30kg, 35kg, 40kg, 45kg, 50kg

WOD

5 Power Cleans 40kg
10 Wall Balls
Run 200m
x5

Time - 10:12