Bench

Wednesday at CrossFit Hove saw some Bench Press action, working up to a 1 Rep Max.

1RM

55kg

WOD

15 Sit-Ups
15 Box Jumps
x10

Time - 17:27

Press!

Wedenesday at CrossFit Hove saw the following work.

Shoulder Press

1,1,1,1,1,1,1

20kg, 25kg, 30kg, 35kg, 37.5kg, 40kg, 42.5kg

WOD

10 Wall Balls
20 Sit-Ups
Run 400m
x5

Time - 17:57

Deads!

Tuesday at CrossFit Hove saw the following work

Deadlift

1,1,1,1,1,1,1

70kg, 75kg, 80kg, 85kg, 90kg, 95kg, 100kg

WOD

12 Min AMRAP of

7 Pull-Ups
7 Push Press 12.5kg DB's
14 Box Jumps

Total - 6 Rounds & 5 Pull-Ups completed

Film Star!

Friday saw a film crew down at CrossFit Hove, and also some work on the Back Squat, and then the WOD!

Back Squat

1,1,1,1,1,1,1

30kg, 35kg, 40kg, 45kg, 50kg, 55kg, 60kg

WOD

21-15-9 of

Overhead Squat 20kg
Burpees

Time - 7:17

Power Snatch!

Thursday at Crossfit Hove saw some work on the Power Snatch, followed by the WOD!

Power Snatch

3,3,3,3,3

20kg, 25kg, 30kg, 35kg, 40kg


WOD

20 Min AMRAP of

3 Power Snatch 30kg
7 Wall Ball
Run 200m

Total of 9 Rounds completed

Miley's Birthday!

Friday at CrossFit Hove saw Miley's Birthday WOD!

WOD

39 Front Squats - 30kg
Run 1 Mile
39 Back Squats - 30kg

Time - 16:27

10's

Thursday at Crossfit Hove saw the following work!

Shoulder Press

5,5,5,

25kg, 30kg, 35kg,

WOD

Run 1 Block (around 600m)

10 Kettlebell Swings 16kg
10 Sit-Ups
x10

Run 1 Block

Time - 15:46

Rest 5 mins then

2 min plank hold - 2 breaks needed in the 2 mins

New Begining!

After an absence of 8 weeks I had my first visit back to CrossFit Hove on Tuesday!

Back Squat

5,5,5,

50kg, 52.5kg, 55kg,

WOD

Run 400m

Rest 1 min

AMRAP in 5 Mins of
5 Pull-Ups
10 Push-Ups
15 Squats

Rest 2 mins

AMRAP in 5 Mins of

5 Pull-Ups
10 Push-Ups
15 Squats

Rest 1 min

Run 400m

Results

1st 400m - 1:50

1st 5 min AMRAP - 4 rounds & 5 Push-Ups

2nd 5 min AMRAP - 2 rounds, 5 Pull-Ups & 8 Push-Ups

2nd 400m - 1:51