Helen!

Tuesday at CrossFit Hove saw some work on Back Squats, working up to a 1 rep max before moving onto the WOD!

Back Squat

5, 5, 5, 3, 2, 1, 1, 1

30kg, 40kg, 50kg, 60kg, 65kg, 70kg, 75kg, 80kg

WOD

Helen

Run 400m
21 Kettlebell Swings 20kg
12 Pull-ups
x3

Time 15:33

Nancy!

CrossFit Hove on Friday saw some Overhead Squat work followed by my first meeting with Nancy.

Overhead Squat

5, 5, 5,

25kg, 27.5kg, 30kg

WOD

Nancy

Run 400m
15 Overhead Squats 30kg
x5

Time - 19:22

Dead's!

Tuesday at CrossFit Hove saw some work on the Deadlift, before moving onto the WOD!

Deadlift

5 x 40kg
5 x 50kg
3 x 60kg
5 x 65kg
5 x 75kg
5+ x 85kg (7 completed)
10 x 35kg x 5

WOD

21-15-9

Deadlift 60kg
Box Jumps 30 Inch Box

Time - 7:01