Due to some welding work in progress at CrossFit Hove, the WOD was changed to
20 Kettlebell Swings
100m Waiters Walk
x5
Time 12:49
Followed by Death by Double Squats!
Do 2 squats the 1st min, then 4 squats the 2nd min and so on
I got up to 26 squats for 13 mins, with a total of 180 squats!
Wednesday, August 25, 2010
Elizabeth my dear!
Monday's workout was Elizabeth, one of my fav WOD's, not!
21-15-9
Squat Clean 30kg
Ring Dips (scaled to negatives)
Time 13:10
21-15-9
Squat Clean 30kg
Ring Dips (scaled to negatives)
Time 13:10
Saturday, August 21, 2010
F.U. Jeff Martin!
After a warmup of
Run 200m
10 Sit-ups
Samson Stretch
Pigs on Skates Stretch
x3
Thursday's workout at CrossFit saw Strength work on the Deadlift, and a PB for me on 5's!
5,5,5,5,5
50kg, 60kg, 70kg 80kg, 90kg (PB)
Then onto a scaled down version of Jeff Martin's birthday WOD, which should have been
51 Thrusters @ 42.5kg
The first time you put the bar down during the Thrusters you do 1 round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats), the second time you do 2 rounds and so on.
I did
25 Thrusters - 10 with 42.5kg, 15 with 30kg
With 4 rounds of Cindy at 5,10 & 15, and 1 round at 3,5 & 7
Time - 10:41
Run 200m
10 Sit-ups
Samson Stretch
Pigs on Skates Stretch
x3
Thursday's workout at CrossFit saw Strength work on the Deadlift, and a PB for me on 5's!
5,5,5,5,5
50kg, 60kg, 70kg 80kg, 90kg (PB)
Then onto a scaled down version of Jeff Martin's birthday WOD, which should have been
51 Thrusters @ 42.5kg
The first time you put the bar down during the Thrusters you do 1 round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats), the second time you do 2 rounds and so on.
I did
25 Thrusters - 10 with 42.5kg, 15 with 30kg
With 4 rounds of Cindy at 5,10 & 15, and 1 round at 3,5 & 7
Time - 10:41
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