Birthday WOD

As it was my birthday on Saturday, Friday at CrossFit Hove saw my Birthday WOD!

Birthday WOD

38 Sumo Deadlift Highpull - 20kg Kettlebell
38 Wall Ball
38 Burpees
38 Kettlebell Swings - 20kg Kettlebell
38 Walking Lunges with Wall Ball held overhead

Time - 13:44

Cindy!

First session back after 3 weeks, and I have Cindy to look forward to!!

Cindy
AMRAP 20 Mins

5 Pull-Ups
10 Push-Ups
15 Squats

11 Rounds completed