Power Snatch

Today at CrossFit Hove.

Power Snatch
1,1,1,1,1

30kg, 35kg, 40kg, 45kg, 50kg

WOD

5 Power Snatch - 35kg
7 Ring Push-Ups
15 Burpees
x5

Time - 13:51

Old Man's Club!

Yesterday at CrossFit Hove.

Split Jerk
3,3,3,3,3

30kg, 35kg, 40kg, 50kg, 55kg

WOD

3 Ring Dips
5 Pull-Ups
7 Toes to Bar
9 Box Jumps
x5

Time - 8:31

Michael!

Today at CrossFit Hove

Warm-up & Mobilize

Power Clean Tech

WOD

Michael

Run 800m
50 Sit-ups
50 Back Extensions
x3

Time - 22:59

Thrusters!

Today at CrossFit Hove

Thrusters

1,1,1,1,1,1,1
20kg, 30kg, 35kg, 40kg, 45kg, 47.5kg, 50kg

WOD

14 One Arm Kettlebell Swings (7 each arm)
9 Push-Ups
11 Squats
Run 280m
AMRAP 20 Mins

7 Rounds completed

Sumo's

Today at CrossFit Hove

Sumo Deadlift Highpull

1,1,1,1,1,1,1
30kg, 35kg, 40kg, 45kg, 50kg, 55kg, 60kg

WOD

7 Pull-Ups
7 Sumo DLHP 30kg
24 Double Unders
x7

Time 13:47

Elizabeth!

Today at CrossFit Hove

Elizabeth

21-15-9

Squat Cleans (30kg)
Ring Dips (Negatives)

Time 10:52