Cindy!

Monday's workout at CrossFit Hove saw a warm-up of!

Run 100m
10 Sit-ups
10 Ring Pulls
Samson Stretch
Pigs on Skates
x3

Before the METCON which was one of the Benchmark Girls!

Cindy

5 Pull-ups
10 Push-ups
15 Squats
AMRAP 20 Mins

11 Rounds completed!

This was my first Cindy in a CrossFit Box, and the first done as prescribed and not scaled!

So far she is not my favourite girl, which is Helen of course!  :-)

Push Press & Double Tap!

Mondays Workout at CrossFit Hove saw work on the Push Press, and then a Double Tap 7 Min AMRAP!

Push Press
3,3,3,3,3

20kg, 30kg, 35kg, 40kg, 45kg (10kg PR)

METCON

7 Ring Push-ups
9 Wall Balls
12 Sit-ups
7 Min AMRAP

Rest 2 Mins then

7 Pull-ups
9 Kettlebell Swings 20kg
12 Lunges
7 Min AMRAP

7 rounds in total, 4 Rounds in the first and 3 in the second!