Front Squats & Pull-Ups

Wednesday's WOD at CrossFit Hove saw some work on my Front Squats, followed by Death by Pull-Up!

Front Squat
5,5,5,5,5

35kg, 40kg, 45kg, 50kg, 55kg

Death by Pull-Up

1 Pull-Up 1st Minute, 2 Pull-Ups 2nd Minute, carry on until you can't do the required number of Pull-Ups!

10 Minutes completed - 55 Pull-ups in total!

Leggy Christine!

Mondays WOD at CrossFit Hove was,

Warm-up with Deadlifts until up to Bodyweight, then

Run 400m
12 Bodyweight Deadlifts (70kg)
21 Box Jumps
x3

Time - 12:59

Back with a Burp!

Thursday's WOD at CrossFit Hove saw a return for me to Burpees!

Run 400m
20 Burpees
15 Bent over DB rows (12.5kg)
x5

Time - 23:44

Happy New Year!

My first WOD back at CrossFit Hove after a long layof and amazing holiday to Australia!

Push Jerk
3,3,3,3,3

30kg, 35kg, 40kg, 45kg, 50kg

Amrap 7 mins

3 x Manmakers 12.5kg DB's (Manamakers are, PU's on DB's then alternate row with DB's, Deadlift, Power Clean & Push Jerk shouting Manmaker when the PJ is finished).
5 x Box Jumps

5 Rounds & 3 MM's

Rest 2 Mins

Amrap 7 Mins

10 x Sit-Ups
25 x Double Unders (or 75 Singles if your Double Unders have disappeared like mine).

4 Rounds & 4 Sit-Ups

Aussie WOD!

This morning at 07:00am I traveled to CrossFit Brookvale in Sydney Australia for a nice little holiday WOD!

10,9,8,7,6,5,4,3,2,1 of

Handstand Push-ups
Pull-ups

Time - 14:53