Push-up Annie

Tuesday's workout at Crossfit Hove was

50 Double Unders
50 Push-ups
40 Double Unders
40 Push-ups
30 Double Unders
30 Push-ups
20 Double Unders
20 Push-ups
10 Double Unders
10 Push-ups

Time - 9:26

I scaled this to single skips (150,120,90,60,30, still working on my double unders!), and Push-ups (25,20,15,10,5, no Push-ups for over a month due to minor chest surgery!).

After this was double under practice, and a spell on the rings playing with back levers!

Back from the Dead!

Thursday's WOD was my first for a month!  This was due to a badly strained back and a minor surgical procedure to remove a burst blood vessel from my chest!

The WOD was borrowed from the CrossFit Hove Blog, and was.

Should Press
1-1-1-1-1
15kg-25kg-25kg-25kg-27.5kg

Push Press
3-3-3-3-3
25kg-27.5kg-30kg-32.5kg-35kg

Push Jerk
5-5-5-5-5
30kg-32.5kg-35kg-35kg-37.5kg

This was followed by 100 Air Squats for time!
Time - 2:18.5