Mini Kelly!

Today at CrossFit Hove

Sumo Deadlift

5,5,5,5,5
62.5kg, 65kg, 67.5kg, 70kg, 72.5kg (PB)

Mini Kelly

Run 300m
15 Wall Balls
15 Box Jumps
x5

Time - 16:50

Box Squats!

Today at CrossFit Hove

Box Squats

3,3,3,3,3
40kg, 50kg, 55kg, 60kg (PB), 62.5kg (new PB), 65kg (new PB)

WOD

5 Push Jerks 40kg
5 Ring Dips (scaled to negatives)
30 Double Unders
x5

Time - 9:21

Lynne!

Today at CrossFit Hove

Bench Press

5,5,5,5,5
20kg, 30kg, 40kg, 45kg, 50kg

Lynne

Max Rep Bench Press 45kg (should be bodyweight)
Max Rep Pull-Ups
Rest as needed
x5

BP - 10,7,7,7,5
PU - 10,7,7,7,7

Mind your Toes!

Today at CrossFit Hove

Squat Clean
3,3,3,3,3

40,45,50,55,60kg

2x65 (PB)

WOD
In one minute
Run 100m
For the remainder of the minte
Toes to Bar (repeat until 50 T2B are completed)

Time - 8:49

Brighton & Hove Olympic Lifting Club!

Today's Olympic Lifting class at CrossFit Hove, was my first Oly class since April when I PB'd with a 50kg Snatch!

Today I managed to get up to 47.5kg, which isn't bad after such a long break!  Lots of work needed though!

Lovely Linda!

Double Under practice!

Pistol's practice!

One Bar Linda!

10 reps of
Deadlift, Power Clean & Push Jerk @ 35kg!
then 9,8,7,6,5,4,3,2 & finaly 1 rep of each for time!

Time - 12:35

Finisher

Pull-Up practice!

Overheads & Helen!

Friday's workout at CrossFit Hove was!

Overhead Squats
5,5,5,5,5

20kg, 30kg, 40kg, 45kg, 47.5kg

Followed by Helen!

Run 400m
21 Kettlebell Swings (20kg)
12 Pull-ups
x3

Time - 14:05