Wednesday, August 25, 2010

Kettlebell Surprise!

Due to some welding work in progress at CrossFit Hove, the WOD was changed to

20 Kettlebell Swings
100m Waiters Walk
x5

Time 12:49

Followed by Death by Double Squats!

Do 2 squats the 1st min, then 4 squats the 2nd min and so on

I got up to 26 squats for 13 mins, with a total of 180 squats!

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