My first WOD back at CrossFit Hove after a long layof and amazing holiday to Australia!
Push Jerk
3,3,3,3,3
30kg, 35kg, 40kg, 45kg, 50kg
Amrap 7 mins
3 x Manmakers 12.5kg DB's (Manamakers are, PU's on DB's then alternate row with DB's, Deadlift, Power Clean & Push Jerk shouting Manmaker when the PJ is finished).
5 x Box Jumps
5 Rounds & 3 MM's
Rest 2 Mins
Amrap 7 Mins
10 x Sit-Ups
25 x Double Unders (or 75 Singles if your Double Unders have disappeared like mine).
4 Rounds & 4 Sit-Ups
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