As it was my birthday on Saturday, Friday at CrossFit Hove saw my Birthday WOD!
Birthday WOD
38 Sumo Deadlift Highpull - 20kg Kettlebell
38 Wall Ball
38 Burpees
38 Kettlebell Swings - 20kg Kettlebell
38 Walking Lunges with Wall Ball held overhead
Time - 13:44
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CrossFit & Traditional Japanese Martial Arts
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