Tuesday at CrossFit Hove saw some work on my Overhead Squats, just to continue the theme from the Weekend when I attended the CrossFit Olympic Lift Cert. The it was onto the WOD!
Overhead Squats
5, 5, 5, 3, 3, 3, 1
20kg, 30kg, 35kg, 40kg, 45kg, 50kg, 55kg,
WOD
AMRAP 15 Mins
5 Hang Squat Snatches - 30kg
10 Push-ups
Run 200m
6 Rounds Completed
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CrossFit & Traditional Japanese Martial Arts
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