Thursday's WOD was my first for a month! This was due to a badly strained back and a minor surgical procedure to remove a burst blood vessel from my chest!
The WOD was borrowed from the CrossFit Hove Blog, and was.
Should Press
1-1-1-1-1
15kg-25kg-25kg-25kg-27.5kg
Push Press
3-3-3-3-3
25kg-27.5kg-30kg-32.5kg-35kg
Push Jerk
5-5-5-5-5
30kg-32.5kg-35kg-35kg-37.5kg
This was followed by 100 Air Squats for time!
Time - 2:18.5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment