Tuesday's workout at Crossfit Hove was
50 Double Unders
50 Push-ups
40 Double Unders
40 Push-ups
30 Double Unders
30 Push-ups
20 Double Unders
20 Push-ups
10 Double Unders
10 Push-ups
Time - 9:26
I scaled this to single skips (150,120,90,60,30, still working on my double unders!), and Push-ups (25,20,15,10,5, no Push-ups for over a month due to minor chest surgery!).
After this was double under practice, and a spell on the rings playing with back levers!
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