Wednesday, December 16, 2009

Push-up Annie

Tuesday's workout at Crossfit Hove was

50 Double Unders
50 Push-ups
40 Double Unders
40 Push-ups
30 Double Unders
30 Push-ups
20 Double Unders
20 Push-ups
10 Double Unders
10 Push-ups

Time - 9:26

I scaled this to single skips (150,120,90,60,30, still working on my double unders!), and Push-ups (25,20,15,10,5, no Push-ups for over a month due to minor chest surgery!).

After this was double under practice, and a spell on the rings playing with back levers!

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