Tabata!

Thursday's workout at CrossFit Hove was a warmup of

1 min 20m Shuttle Runs
1 min Ring Pulls
1 min Burpees
Samson Stretch
Pig on Skates Stretch
Spiderman Stretch
x 2

Followed by Shoulder Press 5x3 reps

20kg, 30kg, 32.5kg, 35kg, 37.5kg

Followed by the METCON, which was Tabata intervals 20 secs work, 10 secs rest of

8 rounds of Pull-ups (3)
8 rounds of Box Jumps (7)
8 Rounds of Push-ups (3)

The lowest reps on any round counts as your score, these are added up at the end.

My score - 13