Cindy!

Monday's workout at CrossFit Hove saw a warm-up of!

Run 100m
10 Sit-ups
10 Ring Pulls
Samson Stretch
Pigs on Skates
x3

Before the METCON which was one of the Benchmark Girls!

Cindy

5 Pull-ups
10 Push-ups
15 Squats
AMRAP 20 Mins

11 Rounds completed!

This was my first Cindy in a CrossFit Box, and the first done as prescribed and not scaled!

So far she is not my favourite girl, which is Helen of course!  :-)