Mondays Workout at CrossFit Hove saw work on the Push Press, and then a Double Tap 7 Min AMRAP!
Push Press
3,3,3,3,3
20kg, 30kg, 35kg, 40kg, 45kg (10kg PR)
METCON
7 Ring Push-ups
9 Wall Balls
12 Sit-ups
7 Min AMRAP
Rest 2 Mins then
7 Pull-ups
9 Kettlebell Swings 20kg
12 Lunges
7 Min AMRAP
7 rounds in total, 4 Rounds in the first and 3 in the second!
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