Friday's workout at CrossFit Hove was!
Overhead Squats
5,5,5,5,5
20kg, 30kg, 40kg, 45kg, 47.5kg
Followed by Helen!
Run 400m
21 Kettlebell Swings (20kg)
12 Pull-ups
x3
Time - 14:05
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CrossFit & Traditional Japanese Martial Arts
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