New Begining!

After an absence of 8 weeks I had my first visit back to CrossFit Hove on Tuesday!

Back Squat

5,5,5,

50kg, 52.5kg, 55kg,

WOD

Run 400m

Rest 1 min

AMRAP in 5 Mins of
5 Pull-Ups
10 Push-Ups
15 Squats

Rest 2 mins

AMRAP in 5 Mins of

5 Pull-Ups
10 Push-Ups
15 Squats

Rest 1 min

Run 400m

Results

1st 400m - 1:50

1st 5 min AMRAP - 4 rounds & 5 Push-Ups

2nd 5 min AMRAP - 2 rounds, 5 Pull-Ups & 8 Push-Ups

2nd 400m - 1:51