Todays WOD was again borrowed from the main site, and was Fran. Fran is one of the best known of the CrossFit WOD's, and is Pull-ups and Thrusters performed in 21-15-9 reps.
The first time I did Fran was at the CrossFit Level 1 Cert in N.Ireland, this was scaled to Jumping Pull-ups and 25kg Thrusters, and I had a time of 6:15. This time the weight was increased to 30kg although I'm not sure that was a good idea, as I'm suffering with a bad back due to Deadlift's yesterday!
Time 12:32
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CrossFit & Traditional Japanese Martial Arts
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