Double Tap!

Monday's workout at CrossFit Hove started off with a warmup of 3 rounds of.

75 Skips
10 Sit-ups
5 Dislocations
1 Samson Stretch

After this it was onto the METCON which was 2 x 10 min AMRAP's with 5 mins of rest between each, the AMRAP's were.

AMRAP 1
3 Clean & Jerk 40kg
5 Push-ups
7 Box Jumps

8 Rounds & 3 C&J completed

AMRAP 2
3 Kipping Pull-ups
5 Sit-ups
50 Skips

9 Rounds & 3 Kipping Pull-ups completed