Saturday Morning saw somw work on the Overhead Squat & the Snatch!
We worked on the Overhead Squat first with 5 x 2 reps, and then worked on the Snatch with 3 x 2 reps!
Overhead Squat
35kg
37.5kg
40kg
45kg
50kg
Snatch
30kg
35kg
40kg
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CrossFit & Traditional Japanese Martial Arts
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