Falmers Walk!

Thursday's workout at CrossFit Hove began with a warm-up of 3 rounds of.

75 Skips
1 Rope Climb
10 Push-Ups
1 Samson Stretch

Then it was onto the Skill & Strength work which was 5 x 3 of Squat Cleans with the following weights!

40kg
42.5kg
45kg
47.5kg
50kg

Then it was onto the METCON which was 5 rounds for time of

100m Falmers Walk with 2x20kg Kettlebells
20 Kettlebell Swings with 20kg Kettlebell

Time - 18:22