It was lift of choice yesterday at CrossFit Hove, I choose Deadlifts as I haven't done any since Oct 09 when I got a 1 rep max of 80kg!
5,5,5,5,5
40kg,50kg,60kg,70kg,80kg - 5 rep PR! :-)
Finished off with a 85kg 3 rep PR! :-)
METCON was
5 Kettlebell Clean & Press - 12kg
20 Sit-ups
35 Double Unders
x5
My Sit-ups have got a lot better, but my Double Unders are still lacking somewhat hence the time of
20:12
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment