Teams!

Monday's class at CrossFit Hove saw a warm-up of

5 Pull-ups
5 Push-ups
5 Overhead Squats
Samson Stretch
x4

It was then onto the Strength workout which was Overhead Squats, starting off light and working upto single rep max effort.  My SRME was 57.5kg a PR.  :-)

We then did a team workout!  With 4 teams of 2 Athletes, 1 Athlete did Kettlebell Swings while the other did a 100m Waiters walk with a Kettlebell (changing sides after 50m), 4 rounds for time!

I was paired with Anton, and our time was - 11:55