Mondays workout at CrossFit Hove saw some work with the Deadlift!
After a warm-up of
100 Skips
10 Sit-ups
Spiderman Stretch
Samson Stretch
x4
It was onto Deadlifts with sets of 5 warming up to body weight for the WOD!
5, 5, 5,
80kg, 85kg, 87.5kg (PR)
METCON
Double Tap
5 Pull-ups
10 Push-ups
15 Sit-ups
6 Min AMRAP
Rest 3 Mins then
5 Deadlift (70kg)
10 Wall Balls
10 Box Jumps
6 Min AMRAP
3 Rounds in each completed
6 Rounds in total!
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