Wednesday, October 6, 2010

Thrusters!

Today at CrossFit Hove

Thrusters

1,1,1,1,1,1,1
20kg, 30kg, 35kg, 40kg, 45kg, 47.5kg, 50kg

WOD

14 One Arm Kettlebell Swings (7 each arm)
9 Push-Ups
11 Squats
Run 280m
AMRAP 20 Mins

7 Rounds completed
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)