Tuesday, October 5, 2010

Sumo's

Today at CrossFit Hove

Sumo Deadlift Highpull

1,1,1,1,1,1,1
30kg, 35kg, 40kg, 45kg, 50kg, 55kg, 60kg

WOD

7 Pull-Ups
7 Sumo DLHP 30kg
24 Double Unders
x7

Time 13:47
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