Yesterday at CrossFit Hove.
Split Jerk
3,3,3,3,3
30kg, 35kg, 40kg, 50kg, 55kg
WOD
3 Ring Dips
5 Pull-Ups
7 Toes to Bar
9 Box Jumps
x5
Time - 8:31
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CrossFit & Traditional Japanese Martial Arts
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