Tuesday at CrossFit Hove saw some work on Back Squats, working up to a 1 rep max before moving onto the WOD!
Back Squat
5, 5, 5, 3, 2, 1, 1, 1
30kg, 40kg, 50kg, 60kg, 65kg, 70kg, 75kg, 80kg
WOD
Helen
Run 400m
21 Kettlebell Swings 20kg
12 Pull-ups
x3
Time 15:33
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CrossFit & Traditional Japanese Martial Arts
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