Tuesday at CrossFit Hove saw some work on the Deadlift, before moving onto the WOD!
Deadlift
5 x 40kg
5 x 50kg
3 x 60kg
5 x 65kg
5 x 75kg
5+ x 85kg (7 completed)
10 x 35kg x 5
WOD
21-15-9
Deadlift 60kg
Box Jumps 30 Inch Box
Time - 7:01
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CrossFit & Traditional Japanese Martial Arts
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