Sunday, June 12, 2011

Nancy!

CrossFit Hove on Friday saw some Overhead Squat work followed by my first meeting with Nancy.

Overhead Squat

5, 5, 5,

25kg, 27.5kg, 30kg

WOD

Nancy

Run 400m
15 Overhead Squats 30kg
x5

Time - 19:22
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