Monday's workout concentrated on improvement of my cleans, so after a warm-up of 3x10 20kg KB swings it was off to the barbell. Hang Squat Cleans was the flavour of the day, concentrating on getting the elbows under the bar and making sure they were nice and high!
For this workout I did 5x3 reps with the following weights, also having to re-educate a personal trainer mid workout, responding to his CrossFit questions!
25kg
35kg
40kg
45kg
45kg
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