Thursday's workout at CrossFit Hove started with a 400m row to warm-up, before work began on my Overhead Squat. I really enjoyed this one!
5x3 reps with the following weights
25kg
27.5kg
30kg
35kg
40kg
After this it was on to the main WOD which was One Bar Linda! Decreasing reps as follows 10-9-8-7-6-5-4-3-2-1 of Deadlift, Hang Power Clean & Push Press with 30kg on one bar, time for this WOD was 14:57. The Push Press really got me on this one, I was very pleased with my Clean's and Deadlift but still need more work on the Clean's!
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