Junkie Lizzie!

Thusday's workout at CrossFit Hove was Junkyard Lizzie.

7 Rounds of

7 Ring Dips (Assisted with Rubber Band)
7 Hang Power Squat Cleans (40 kg)

Time 16:57

I found the HPSC part of this workout very tough, especially on my hands which are starting to crack nicely due to the cold mornings!  I definitely need to work on my cleans more!

At the end of the session I did a little bit more work (as much as my hands would let me) on my kipping pull-ups, I managed to beat my previous record of 3 in a row with a new recored of 5 in a row, yipee!

This was followed by 5 mins of muscle-up progression, which is another area were more work is needed!