Angie!

Today's WOD was borrowed from the main site, and was Angie.  I scaled this WOD from the prescribed 100 reps of Pull-ups, Push-ups, Sit-ups & Squats for time, to 50 reps of each with the Pull-ups being assisted.

Time - 12:10

My Pull-ups were the weakest part of this WOD, my Push-ups & Sit-ups are getting better as I've been working on these at home.  I'm please with my Squats as well at the moment, and this WOD saw the intensity increased as the squats were performed with more speed.

After this it was on to Deadlifts with 5x3 reps being performed.

60kg
65kg
70kg
75kg
75kg