Wednesday's workout at CrossFit Hove was Tabata Something Else! This is programed as 20 secs of work followed by 10 secs of rest, with 8 rounds of each of the following exercises. All reps are added together for a final score
Pull-ups
Sit-ups
Push-ups
Air Squats
Score - 242
I found the Pull-ups the hardest part of this WOD, I definitely need to work on my strength and get more Pull-ups under my belt! I was pleased with how my Sit-ups and Push-ups are increasing, as I have working on these at home. I enjoyed the Squats the most, and am ready to increase the pace and intensity.
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