Monday at CrossFit Hove saw the following WOD, after some work on Overhead Squats!
Overhead Squats
5,5,5,5,5
20kg, 30kg, 35kg, 40kg, 45kg
WOD
10 Pull-Ups
10 Push-Ups
10 Dumbell Squat Cleans (10kg)
10 AMRAP
3 Rounds, 10 Pull-Ups, 10 Push-Ups, 3 DSC's Completed!
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CrossFit & Traditional Japanese Martial Arts
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