Saturday, February 12, 2011

15's

Thursday at CrossFit Hove saw some Shoulder Press action before moving onto the WOD!

Shoulder Press
5, 5, 5

20kg, 30kg, 35kg

WOD

Run 300m
15 Dumbell Snatches per side - 15kg
15 Box Jumps
x5

Time - 22:25
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)