Thursday, February 10, 2011

Micheal!

Wednesday at CrossFit Hove saw the hero workout "Micheal", although without the GHD Sit-Ups!

WOD

Micheal

Run 800m
50 Sit-Ups (Abmat)
50 Back Extensions
x3

Time - 20:55 (beat my last time by 2:04)
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