Thursday at CrossFit Hove was the CrossFit Total for me!
The CrossFit Total is 1 rep max of Back Squat, Shoulder Press & Deadlift. Having not done much strength work over the last 2 months I expected not to beat my last total of 230kg (BS=80kg, SP=45kg, DL=105kg).
Back Squat - 70kg
Shoulder Press - 40kg
Deadlift - 100kg
CrossFit Total - 210kg
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CrossFit & Traditional Japanese Martial Arts
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