Monday, September 27, 2010

Lynne!

Today at CrossFit Hove

Bench Press

5,5,5,5,5
20kg, 30kg, 40kg, 45kg, 50kg

Lynne

Max Rep Bench Press 45kg (should be bodyweight)
Max Rep Pull-Ups
Rest as needed
x5

BP - 10,7,7,7,5
PU - 10,7,7,7,7
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)