Tuesday, September 28, 2010

Box Squats!

Today at CrossFit Hove

Box Squats

3,3,3,3,3
40kg, 50kg, 55kg, 60kg (PB), 62.5kg (new PB), 65kg (new PB)

WOD

5 Push Jerks 40kg
5 Ring Dips (scaled to negatives)
30 Double Unders
x5

Time - 9:21
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