Back Squat Couplet!

Monday's workout at CrossFit Hove looked at the Back Squat, and establishing 75% of 1 rep max so this weight could be used in the METCON!

After a warm-up of

100 Skips
10 Push-ups
10 Sit-ups
Samson Stretch
Pigs on Skates
x3

It was onto Back Squats

5,5,5,3,3,3

40kg,50kg,60kg,65kg,70kg,75kg (PB)

Then it was onto the METCON

5 Back Squats 50kg
100m Run

10 Min AMRAP

9 rounds completed (10 rounds - 10:50)