Mondays workout at CrossFit Hove saw a warm-up of
10 Overhead Squats
10 Pull-ups
10 Push-ups
10 Sit-ups
Samson Stretch
Pigs on Skates
x2
Mondays lift was Power Cleans
3,3,3,3,3
30kg, 40kg, 50kg, 55kg, 60kg
Tabata
8 Intervals (20 secs on, 10 secs off) of the following exercises
Power Cleans 40kg (4)
Sledgehammer Tyre Hits (10)
Kettlebell Swings 20kg (6)
Box Jumps (7)
The lowest score from each round (in brackets) is added together for a final score
Score - 27
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