Michael!

Thursday's workout at CrossFit Hove saw a warm-up of!

100 Skips
10 Push-ups
10 Sit-ups
10 Overhead Squats
Samson Stretch
Pigs on Skates
x2

Lift of Miles choice today for me was Front Squat!

5,5,5
40kg, 50kg, 60kg

3
62.5kg

2
65kg

WOD

Michael!

Run 800m
50 Sit-ups
50 Back Extensions
x3

Time - 22:53 - PR by over 11:00 Mins :-)