Thursdays workout at CrossFit Hove looked at Deadlifts!
Sets of 5 building up to 80% of 1 rep max, and then a single set of 15+ with that weight!
5,5,5
50k, 60kg, 70kg,
1 x 15
80kg
METCON (wearing 10kg weight vest)
6 Box Jumps
40m Run
10 Min AMRAP
10 rounds, 2 Tyre Flips, 6 Box Jumps completed!
A bit of an arched back noely!! You need to work on that mate!!
ReplyDeleteYou nutter!!
Gav.
The area that we worry about in these lifts is the lumbar, looking at Neils back we can see the lumbar is not stessed and that the upper thorasic is bending, this is perfectly safe.
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